Return to Presence ~ *Online* Sunday Morning Dance Wave! July 5, 2020

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator: Mikaya Swabb

10:00 arrival & tech, 10:30
opening circle

Please be sure to read the Online Dance Guidelines.

Invitation: Return to Presence

So often in life we are over stimulated, seeking pleasure, and avoiding pain. At some point we may notice the over-active mind running around and trying to figure everything out.

This is a call to be present. To observe the mind in all its movements, and return to presence with your dance, your movement and your breathe.

Let it be a simple practice. Return to presence.

Dance Mix

We recommend you download in advance. It’s an MP3. It can be played from your browser, but we recommend you “save as” and store the mp3 on your device and play it with your preferred player.

Mix Download << right click and “save as” (or long press on mobile devices) to download

Having trouble downloading on a mobile device or Mac OS? Click here.

or use the player below.

There will be no livestream due to slow internet speeds inhibiting quality streaming from home.

Zoom Room

The zoom room will open at 10am.

Join Zoom Room
https://zoom.us/j/94992695585?pwd=NkEvMjFmUmYyUUQwVW8rS3BuWU5vQT09

Meeting ID: 949 9269 5585
Password: 948074
One tap mobile
+13126266799,,94992695585#,,,,0#,,948074# US (Chicago)
+19292056099,,94992695585#,,,,0#,,948074# US (New York)
Find your local number: https://zoom.us/u/aexbnQqyZt

Warmup Playlist

For the arrival time 🙂

Copy link into Spotify Player’s search bar: https://open.spotify.com/playlist/0rJj2JmCAHCj98o0TRyGWC?si=cQejRo0LQl6rkkn_y-FICA

OR Play with player below:

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