“I have a practice in which I say to myself, I am loving awareness…
To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I breathe in love and breathe out love. I watch all of the thoughts that create the stuff of my mind, and I love everything, love everything I can be aware of. I just love, just love, just love.” ~ Ram Dass
I am Loving Awareness.
May our dance be like this mantra:
A practice for our hearts, ever growing in compassion.
A practice for our minds, ever expanding in presence.
And may we live this through our bodies, through our movement, and through this dance.