We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones. We will all press play at the same time after the opening circle 🙂
Facilitator: Cat Hay
Warm Up: 10:00 am
Opening Circle: 10:30 am
Please be sure to read the Online Dance Guidelines.
The easiest way to get into the meditative state is to begin by listening. If you simply close your eyes and allow yourself to hear all the sounds that are going on around you, just listen to the general hum and buzz of the world as if you were listening to music…
You can either download or stream the music. Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.
When the new page opens, instead of clicking the “play” triangle, click on the icon (upper right) to download the file. (If you use the option, you will be streaming from google.)
If you prefer, you can stream the music from SoundCloud by clicking below. Clicking the triangle streams it here; clicking on the file name opens SoundCloud, where you will see track names.
The zoom room will open at 10am.
Join Zoom Meeting:
Meeting ID: 965 1089 8797
When you join the Zoom session after 10am, there will be warmup music playing.