Joy in Movement ~ *Online* Sunday Morning Dance Wave! January 31, 2021

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: CJ O’Reilly

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Joy in Movement

How do your movements change when you follow the enjoyment within?
What happens when we find joy in our everyday movements?
“For only those activities that are easy and pleasant will become part of a [person’s] habitual life and will serve him at all times.” – Moshe Feldenkrais
This is not a call to laziness, but a call to attention, awareness and discretion. A call to find, discover, follow and expand the exquisite joy of movement.

Dance Mix

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.

Right click – save as to download or stream in the player below.

(On mobile, you must use a browser that supports file downloads like Chrome).

If you prefer, you can stream the music from dj.seigea.com by clicking below.

Zoom Room

The zoom room will open at 10am.

Join Zoom Room:
https://zoom.us/j/95652509008?pwd=a0NyVEZib04vRW9rWHJjSEF1Y3VqQT09

Meeting ID: 956 5250 9008
Passcode: 539266
One tap mobile
+19292056099,,95652509008#,,,,*539266# US (New York)

Warmup Playlist

When you join the Zoom session after 10am, there will be warmup music playing.

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