Grieve, Reset, Repeat ~ *Online* Friday Night Dance Wave June 26th

Michael Hurd Ecstatic Dance

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator: Michael Hurd

7pm arrival & tech, 7:30 opening circle

Please be sure to read the Online Dance Guidelines.

Invitation:

Grieve, Reset, Repeat

It can be hard sometimes to keep an open mind. It can seem like the problems we face are insurmountable and will never change or get better. It’s important for us to regularly grieve and honor our losses ~ and equally important ~ to reset our mental / emotional framework. A negative attitude can influence our perceptions and decisions in obvious and not-so-obvious ways. Losing oneself in a wave is a GREAT way to reset the framework.
To check out some of Michael’s waves, check out InPsyght on Mixcloud:

Dance Mix

We recommend you download in advance. It’s an MP3. It can be played from your browser via the player below, you store the mp3 on your device and play it with your preferred player. There will be no livestream due to slow internet speeds inhibiting quality streaming from home.

Mix Download << right click and “save as” (or long press on mobile devices) to download

Having trouble downloading on a mobile device or Mac OS? Click here.

or use the player below.

Zoom Room

The zoom room will open at 7pm.

Join Zoom Room
https://zoom.us/j/94067110292?pwd=REl5WXFCaVE1TDBrTmxPUHUvQTljQT09

Meeting ID: 940 6711 0292
Password: 345565
One tap mobile
+13126266799,,94067110292#,,,,0#,,345565# US (Chicago)
+19292056099,,94067110292#,,,,0#,,345565# US (New York)
Find your local number: https://zoom.us/u/aRlXDPI6B

Warmup Playlist

For the arrival time 🙂

Copy this link into your Spotify app’s search bar: https://open.spotify.com/playlist/5GFiu4MTcUSaoZJK7MQg8T?si=4CCMeZyYRQS48TOkDjJ_lQ

Or play in the player below

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