Integrity ~ *Online* Sunday Morning Dance Wave! April 4, 2021

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: CJ O’Reilly

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Integrity

What does it mean to be in integrity?
The body works together without breaking or over-extending.
The mind brings together all elements, making sense of disparate and interlocking pieces.
Continuity is maintained.

What does your integrity look like?

Dance Mix

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.

Right click – save as to download or stream in the player below.

(On mobile, you must use a browser that supports file downloads like Chrome).

If you prefer, you can stream the music from dj.seigea.com by clicking below.

Zoom Room

The zoom room will open at 10am.

Join Zoom Room:
https://zoom.us/j/93465380613?pwd=UXhBNXFqVlBaRkptV1RtQ05DWG1IZz09

Meeting ID: 934 6538 0613
Passcode: 171486
One tap mobile
+13017158592,,93465380613#,,,,*171486# US (Washington DC)

Warmup Playlist

When you join the Zoom session after 10am, there will be warmup music playing.

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