Breakthrough ~ *Livestream* Friday Night April 17th

 

Breakthrough Ecstatic Dance[passster password=”amcaccess”]

We’ll be livestreaming the facilitator’s dance on Zoom, with an opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Guest Facilitator: Mikaya Swabb
Supporting Facilitator: Marta Martin

7:00pm arrival & tech, 7:30pm opening circle

Invitation:

Breakthrough

Before we breakthrough, we must face the breakdown. What is breaking down in your life?

When something breaks down, it provide us with an opportunity to observe, respond, grow and breakthrough to a new way of not just surviving, but thriving in life.

In this dance, you are invited to hold the image of what is breaking down in your life. It could be something external in your world, or a long held belief. Let it express itself in your dance. Give it form, give it life, give it the profound opportunity to move through you. Take this opportunity to face it fully.

By giving the breakdown a means to express itself, the nature of its energy can begin to transform, revealing the underlying root cause and/or belief behind it.

If the dance pushes you to the point of breaking down, you are invited to move to the next step.
Embody love and compassion.

Perhaps this expresses itself through your dance as stillness, or a gentle flow, or deeper breathing patterns. However it expresses, envision love and compassion enveloping you and your dance.

Feel all the feels, and hold yourself and the breakdown you have faced with love and courage.

Breakthrough emerges from the breakdown. We’ll see you on the other side.

Mikaya, who is on the AMC Facilitator Pathway, will be facilitating this event and putting together a special DJ mix to guide us on this journey. His DJ sets from past AMC events and other conscious dance events can be found at soundcloud.com/mikayaswabb.

Mix Download

We recommend you download in advance. It’s an MP3. It can be played from your browser, but we recommend you “save as” and store the mp3 on your device and play it with your preferred player.

Click this link to open or right click and “save as” to download.

Or press play below:

There will be no livestream due to slow internet speeds inhibiting quality streaming from home.

 

Zoom Room

The Zoom Room will open at 7pm.

Time: Apr 17, 2020 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/96743232074?pwd=VktlcjA2L3NhRTZTVTl1VGRkVzFoZz09

Meeting ID: 967 4323 2074
Password: 175525
One tap mobile
+13126266799,,96743232074#,,#,175525# US (Chicago)
+19292056099,,96743232074#,,#,175525# US (New York)

Find your local number: https://zoom.us/u/alMUtwo

 

Warmup Playlist

For the arrival time 🙂

Paste Link to your Spotify search bar: https://open.spotify.com/playlist/50QYb2ZrsvfpCShWZ5Qfk6?si=5huI5Pt3SN-PFOpjKY-Nxw

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